The Physical Symptoms of Grief and How to Handle Them

By: Tom Gallagher
Monday, April 18, 2022

There is no single way that sorrow shows itself, and many people feel it in various ways. The plain reality is that loss and grief are incredibly complicated to understand unless one is forced to live with them.

However, we at Nutmeg State Cremation Society have seen that while many people experience stress while dealing with a family tragedy, few are aware that mourning may also express physically. It takes them a long time to recognize that the health difficulties they are experiencing are connected to their loved one's death.

Different Grief-Related Physical Symptoms

Because each individual is unique, their grieving experience and the way it manifests as physical symptoms are also unique. However, some of the more prevalent symptoms include the following:

  • Fatigue
  • Shortness of breath
  • Headaches
  • Aches and pains
  • Forgetfulness
  • Tightness in the chest
  • Inability to focus
  • Appetite changes
  • Digestive issues
  • Getting sick more often
  • Other

How to Manage The Symptoms

When resolving these challenges, each individual must experiment with something that works for them. For instance, if you're experiencing a headache, a lack of attention, or extreme exhaustion, it's good to schedule some hours every day to unwind and do nothing. If you are experiencing aches and pains, you can either take over-the-counter pain relievers or get prescriptions from your doctor.

Alternatively, you can soak in a tub of hot water to alleviate your body's pains and aches. Consuming nutritious foods, getting adequate sleep, and boosting your immunity through a correct diet are some of the most effective approaches to alleviate physical symptoms of sorrow.


The experts at Nutmeg State Cremation Society are here to provide you with all information that you need on our services. We provide our clients with reliable cremation services and our tea is here to help you every step of the way.

Leave a comment
Please enter the numbers and letters you see in the image. Note that the case of the letters entered matters.


Please wait

Previous Posts

What Is A Direct Cremation?

You probably have many concerns and questions about cremation. There are many things to consider when dealing with cremated remains, from choosing an urn to considering more unique memorials. To be...

Does The VA Pay For Cremation?

Veterans make sacrifices when they enlist, and the Canadian government acknowledges this. As a result, there is a provision for veterans' funeral benefits in place to lessen the financial burden of...

How To Personalize An Obituary Notice

After the death of a family member, managing all the modalities and planning and organizing the funeral, etc., can be challenging to handle. But in addition to all these things, you will also have ...

Remembering And Honoring A Loved One Through Holiday Meals

The death of a loved one can feel like the end of all things to a young adult. But as you get older and gain more life experience, you'll realize that this is a common occurrence. The holidays are ...

Helping Children Understand Loss

Most young children and preschoolers are aware of death, even if they don't fully comprehend it. Some of your child's friends may have lost a loved one, and death is a recurring theme in comic book...

Cremation Costs: What is Required?

The cost of funerals can be high, especially if you want individualized services. There is a lot of misunderstanding about the factors determining these expenses. We at the Nutmeg State Cremation S...

Cheap Cremations: How To Arrange

There are a few ways you may go with cremation. Viewing caskets are available for hire if one is required. Since the funeral home may utilize a much cheaper box or container for the cremation, spen...

When Are Cremation Containers Needed?

Struggling to figure out how to take care of your dear ones' funeral arrangements? Do you need help deciding when and what kind of cremation container to use? Nutmeg State Cremation Society is here...

Should Your Child Attend the Funeral?

When is a child old enough to attend a funeral? Can a child in elementary school learn anything from it, or will it simply be frightening? Will your preteen eventually be sad that they didn't go? S...

Is It Important to Have a Public Viewing Before the Funeral?

Those left behind after the death of a loved one must frequently make numerous decisions. These choices entail interment, funeral services, estate administration, and more. Nutmeg State Cremation S...