Dealing with Unresolved Grief

By: Tom Gallagher
Wednesday, May 8, 2019

People that have just experienced the death of a loved one, often find it difficult to cope with the loss. Many prefer joy over sadness or life over death. This is why people find it challenging to deal with unresolved grief after someone they loved has passed away. This is mainly because situations like these change our lives completely, and we cannot handle dealing with them.

How People React To Grief Post Loss

The things that we experience when you are grieving are usually normal. For example, people feel loss of energy & appetite or that they are trapped in a nightmare. It is normal for you to have such reactions. However, it is essential that pain and grief fade away over some time.

The grief can have a serious impact on your health if you don’t deal with it at the right time in the right way. You can have a tough time coming to terms with the death of a loved one when you are dealing with unresolved grief. Here are some ways in which you can cope with unresolved grief:

  • It is important to know that there is no right or wrong way when it comes to dealing with the death of a loved one. It is crucial that you keep up with all the things you do daily. This will help you with the healing process.
  • Do not push the people who love you away. Seeking their support will help you deal with the loss in a better way.
  • Another important thing is maintaining your health. Eating right and taking care of your body is crucial.
  • You should have a clear idea about the difference between grief and depression. If you are dealing with depression, it is important that you get help from a therapist.

If you want to know more about our funeral services, we are at your service at Nutmeg State Cremation Society or through our contact us form.

Leave a comment
Name*:
Email:
Comment*:
Please enter the numbers and letters you see in the image. Note that the case of the letters entered matters.

Comments

Please wait

Previous Posts

Unique Memorials From Around The World

The commemoration of the dead is a deeply personal and cultural activity, and each nation has its unique traditions for doing so. There are various ways to pay respects to the departed, including c...

What is a Green Burial?

While many people prefer to adhere to long-established customs when arranging funeral services, others stray from tradition. Some people prefer planning their funeral in advance, while others favor...

When I Bury Or Entomb Cremated Remains, Can I Keep A Separate Small Amount?

The loss of a loved one may be a stressful and challenging experience. While dealing with their grief, family members need to plan and organize the funeral service or memorial ceremony (in crematio...

Why Are Burial Vaults Required In Cemeteries?

Many individuals that have lost a loved one opt to bury the person in a cemetery. Many people are unaware that they will need to purchase a burial vault, as observed at Nutmeg State Cremation Socie...

The Physical Symptoms of Grief and How to Handle Them

There is no single way that sorrow shows itself, and many people feel it in various ways. The plain reality is that loss and grief are incredibly complicated to understand unless one is forced to l...

Support Services Available After A Suicide

Losing a loved one is never easy, but losing somebody to suicide can be especially tough. While the shock, confusion, guilt, and grief may be challenging to plow through, there are ways to begin he...

Important Facts to Know about Green Burials

Although many people want to adhere to tradition when planning funeral rites, other families deviate from established guidelines. Some people prefer to organize their funerals in advance to ensure ...

How Can I Find Out About The Price of Funerals

Every person’s life will come to a point where they must discuss the topic of death. Nobody wants to think about it, much less discuss it with their family, but deferring critical decisions concern...

Does a Funeral Service Have to be Held in a Funeral Home or Church?

There are two different events following a person's death: viewings and funerals. The body is presented before burial, and people are invited to say their goodbyes. Guests get the opportunity to me...

Coping With The Loss Of A Stillborn Birth Or SDS Child

It's painful to lose a child, and the couple facing this could become disturbed and highly depressed. Additionally, overcoming that sadness is not simple. Sudden Infant Death Syndrome (SIDS) and st...