Coping With Memories Of Grief And Loss At Christmas

By: Tom Gallagher
Friday, December 20, 2019

The holiday season is just around the corner, and everyone is looking forward to Christmas, spending time with close friends and family, sharing special meals, exchanging gifts, and more. All of these activities are part and parcel of Christmas and something that you must have also enjoyed a lot.

However, if you have recently lost a loved one, it can be challenging to enjoy all of these things during the holidays. Many people find it difficult to cope with feelings of grief during this time, and they feel the loss of the person even more.

While it is always healthy to feel a certain amount of grief, it is still essential to learn how to cope with it. Extended pain isn't good for health, and it can impact the way you do things. Here are some ways in which you can deal with memories of grief and loss at Christmas time:

  • If you feel that spending more time with your family gives you some support and reduces your grief, that is something you should do. However, some people think that they can deal with the grief better when they are alone. If this is the case, step out of your home and sit in a peaceful location for some time. Calm yourself down, think good thoughts, and bring back all the good memories that you have of your loved one. It can give you some time away from your family, and it also helps you cope with your sorrow in a better way.
     
  • Sometimes, adding a little joy and happiness to someone else's life can also give you some peace.

These may seem like simple things; however, they will help you deal with your grief. If you want to know more about our funeral services, Nutmeg State Cremation Society, or through our contact us form.

Leave a comment
Name*:
Email:
Comment*:
Please enter the numbers and letters you see in the image. Note that the case of the letters entered matters.

Comments

Please wait

Previous Posts

Making Sense of Intense Emotions

The death of a loved one may be tough to deal with, mainly if the person was close to you. All of us are touched by a loss at some time or the other. However, our reactions and experience...

Memory Making Family Christmas Traditions To Start This Year

Dealing with the death of a dear one is never easy. The holiday season heightens your sadness, and you miss the individual much more than before. This is because there are always some traditio...

Memorial Ideas for Veterans

Losing someone is tough, regardless of the circumstances and situation. When it comes to the people that made the final sacrifice for our nation, they genuinely deserve a befitting memorial service...

Where Can I Scatter Cremated Remains?

The ashes of a person who has been cremated are given to their relatives. Some people are uncertain about the cremation process and they do not know what to do with the ashes. The Nutmeg State Crem...

When Does Grief Become Depression?

While grief and depression may seem somewhat similar, it's important to know that they're two different things entirely. Grief is a sense of sadness and loss after you lose someone close. It is onl...

What Do I Do With The Ashes After Cremation?

After cremation, the family is given their loved one’s ashes. Many people that are not familiar with the process of cremation are unsure about what they should do with these ashes. It’s why the exp...

How Can I Explain The Concept of Death to my Children?

Explaining somber and serious topics like death to young kids isn’t easy. Most parents and guardians prefer avoiding these discussions as much as they can.  Some Tips To Follow We at Nutmeg ...

Irrevocable Pre-Need Arrangements

A funeral services package, or pre-need arrangements or funeral service packages are pre-paid agreements between individuals and funeral homes. These packages cover all the arrangements for the per...

Meaningful Gift Ideas For Someone Who Has Recently Lost Someone

When someone you know is grieving, he or she needs your support. Your presence and companionship during this difficult time can be a great solace. However, we at Nutmeg State Cremation Society know...

Can I Still Have A Gathering/Visitation/Service If I Choose Cremation?

Many clients that we meet with at Nutmeg State Cremation Society believe that if they have a cremation, they cannot conduct a gathering, visitation, or service. This is a misconception and you can ...