Coping With Memories Of Grief And Loss At Christmas

By: Tom Gallagher
Friday, December 20, 2019

The holiday season is just around the corner, and everyone is looking forward to Christmas, spending time with close friends and family, sharing special meals, exchanging gifts, and more. All of these activities are part and parcel of Christmas and something that you must have also enjoyed a lot.

However, if you have recently lost a loved one, it can be challenging to enjoy all of these things during the holidays. Many people find it difficult to cope with feelings of grief during this time, and they feel the loss of the person even more.

While it is always healthy to feel a certain amount of grief, it is still essential to learn how to cope with it. Extended pain isn't good for health, and it can impact the way you do things. Here are some ways in which you can deal with memories of grief and loss at Christmas time:

  • If you feel that spending more time with your family gives you some support and reduces your grief, that is something you should do. However, some people think that they can deal with the grief better when they are alone. If this is the case, step out of your home and sit in a peaceful location for some time. Calm yourself down, think good thoughts, and bring back all the good memories that you have of your loved one. It can give you some time away from your family, and it also helps you cope with your sorrow in a better way.
     
  • Sometimes, adding a little joy and happiness to someone else's life can also give you some peace.

These may seem like simple things; however, they will help you deal with your grief. If you want to know more about our funeral services, Nutmeg State Cremation Society, or through our contact us form.

Leave a comment
Name*:
Email:
Comment*:
Please enter the numbers and letters you see in the image. Note that the case of the letters entered matters.

Comments

Please wait

Previous Posts

Why Losing a Pet Can be So Difficult

Pets are some of the most integral parts of our support system. A pet can be a constant companion and offer comfort during trying times. Losing one is just as devastating as losing a spouse or a de...

What Should I Do Immediately After a Death has Occurred?

It is natural to feel lost and overwhelmed when a loved one dies. However, family members have several responsibilities and tasks to perform immediately after death. At Nutmeg State Cremation Socie...

Helping Children With the Death of A Parent

The death of a parent is one of the most traumatic experiences for their children. Whether it is natural and anticipated or unexpected, it can cause a big psychological impact and affect their deve...

What Should You Do Before an Imminent Death Occurs?

An unexpected death can throw a family's life into chaos but slow, anticipated death is a different kind of grind. You have some time to prepare and make arrangements, but you are also experiencing...

Top Tips on Staying Safe in Public During the Pandemic

We live in a very challenging time, and everywhere we go, there is talk about the pandemic. The only way to beat it is to practice self-isolation as much as possible; it reduces the chances of your...

Grief Amid The Pandemic: How To Show Love And Support Through Social Distancing

Are you worried about a friend who is struggling with grief? Do you want to help them but don’t know how to offer comfort amidst a pandemic? At Nutmeg State Cremation Society, we have a few tips th...

How to Support a Grieving Friend

It's never easy to watch a friend grieve. You want to assist them in their time of suffering, but you may not know exactly how to do this. We have seen several people give their full support to mou...

How to Write an Obituary

An obituary is a notice that informs everyone about a loved one’s passing. It is an old practice from a world that wasn’t as connected and people in a community were invested in each other. At the ...

What To Do When A Loved One Is Near The End Of Their Life

It can be very difficult to deal with the impending death of a loved one. You have to be present by that person’s bedside in their last moments to offer some solace and give them company. But all t...

Veteran Death Benefits

The military likes to honor every veteran, whether they die on the job or after they retire. Most family members aren't aware of the death benefits or how they can apply for them. Fortunately, a fu...